W.O.D. 4.7.12

Complete the entire sequence below for time:

Max back squats (95/135#) in 2 minutes then

2 Rounds of:
800M Run
5 Muscle ups
30 Box Jumps 21/24"

Community Reminders:
Donkey's Deadlift Clinic is coming up! **NOTE: DATE HAS CHANGED**: NOW on Saturday, 4.28.11, 12-3PM. Sign up through Mind Body--several spots left.

Click here to find out what's on the SPCA wish list for the Dog Days WOD at DelVal on 4/14/12.

The Magic of CrossFit:
Coach Glassman visits Kenya - video [wmv] [mov] [HD mov]

Quote:
“Be the change that you wish to see in the world.”
― Mahatma Gandhi

Results:
Hanna: 14:15 (16 w/ 105#)
Faby: 11:34 (26 w/ 135#)
Jess C: 16:40 (23 w/ 105#)
Kathleen: 15:53 (26 w/ 55#)
Alison: 16:24 (29 w/ 105#)
Jen Sch: 14:49 (30 w/ 83#)
Arin: 17:56 (10 w/ 105#)
Steph B: 15:19 (27 w/ 85#)
Ken: 19:00 (?)
Dang: 15:25 (30 w/ ?)
Flounder: 15:23 (20 w/ 105#)
Falco: 18:45 (27 w/ 135#)
Stone: 17:40 (16 w/ 135#)
Stacy: 18:42 (25 w/ 83#)
Lauren: 19:03 (25 w/ 95#)
BJ: 16:42 (27 w/ 135#)
Peterbutt: 14:04 (26 w/ 135#)
Amy: 17:36 (22 w/ 65#)
Faby: 10:59 (24 w/ 135#)

The times do NOT include the first 2 minutes of back squats.