"The Cinco"
Complete 5 x 3:00 Rounds with 1:00 of Rest Between Each
Round 1:
16/20 Calorie Air Bike
Max GHD Sit Ups
Round 2:
16/20 Calorie Air Bike
Max Deadlifts (155/225)
Round 3:
16/20 Calorie Air Bike
Max Pushups
Round 4:
16/20 Calorie Air Bike
Max Power Cleans (95/135)
Round 5:
16/20 Calorie Air Bike
Max Double Unders
Quote:
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
– Arnold Schwarzenegger
7 comments:
6am
Alex 34, 21, 24, 10, 52 Rx
Ethan 25, 15 (205#), 25, 10 (115#), 35
Brennan 30, 17 (165#), 26, 8 (115#), 30
Bill 9, 18 (105#), 22, 5 (85#), 45 (singles)
Subhan 30, 12, 30, 8, 50 Rx
Dan 33, 31, 40, 7, 60 Rx
9:30
Jackie 31,18,26,12,27 rx
Aimee 40,22,30,15,78 12 cals
Cate 38,20,25,16,54 12 cals
Em 26,16,23,18,62 snake 145# 85#
SHannon 45,31,27,17,62 rx echo
Erini 16 deadlifts not 45 thx
4:30
Jeff 50, 30, 40, 20, 110 Rx
Nat 35, 24, 27, 15, 85, Rx
Camila 20, 20 (75#), 13, 9 (75#), 90 singles
Graysen 30, 15 (115#), 20 (snake), 12 (85#), 15
Mike 45 (Ab mat), 25 (165#), 25, 17 (95#), 110 (singles) 12 cals
Karen 47 (ab mat), 25 (155#), 31, 20 (85#), 175 (singles) 12 cals C2
Freaky 34, 22, 57 (air squat), 21, 90
Leanna 35 (ROM), 25 (75#), 25 (snake), 6 (55#), 72 (singles) 12 cals
Matt D 68 (Ab mat), 18, 56, 18, 80
Grace 45, 27, 45, 15, 67 Rx
Korynne 25, 15, 25, 16, 65, 12 cals
Trevor 15, 5, 44, 11, 50 Rx
3:30
Steve 24, 11 (82#), 10, 3 (42#), 5 12 cals
John 38, 12 (205#), 8, 4 (95#), 4 singles 18 cals
Eric 42, 17, 27, 9, 56 Rx
6:30
Leah 21, 15 (135#), 17, 10 (85#), 70
Anthony 22 (ab mat), 18 (155#), 10 (knee), 4 (105#), 80 singles
Pablo 27, 41(95#), 27, 16 (85#), 37
Seth: 40 MB/23/22SH/19/65 SU
Greg: 35/11/25/11/15 RX
Lil D: 28/18/30SN/14 85#/131 SU
Danielle: 38/27/20/20/70 RX
Tucker: 22/16/55/10/60 Dubs RX
Christina: 26/15 85#/18 SN/ 11 55#/ 131 SU
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