AMRAP in 27 Minutes:
200 Meter Run
100' Overhead Walking Lunge (1x35/50#)
16/20 Calorie Air Bike
20 Pull-ups
200 Meter Run
20 Push-ups
Quote:
Throw your dreams into space like a kite, and you do not know what it will bring back, a new life, a new friend, a new love, a new country.
- Anais Nin
6 comments:
6am
Larissa 2+12 25#
Brennan 2+27 35# some banded pull ups some snake push ups
Julia 2+31 knee push ups
Subhan 2+28 rx echo
Brian 3+23rx
Ethan 2+43 40#
Tucker 3+1 20#
Tori 2+16 30# banded pull ups knee push ups
Jess 2+12 30# banded pull ups knee push ups
9:30
Aimee 3 25#
Cate 2+11 Rx
Mel 3+6 Rx
Jordan 2+37 15#/ knees/ grey band
Meg 2+35 Dante row/ C2/ 15# floor press/ 25# OH lunge
Jackie 2+18 Rx
Mary 2+1 20#
Dana 2+47 Rx
12pm
Sarah 2+14 20# ring rows 24" box push up
Chloe 2+43 12 cal
Pam 2+60 RX
Edwin 2+51 RX
Erini 2+41 15#
Shannon 3+3 RX
Keith 2+47 16 cal, 25x50# goblet squats for lunges
Gent 2+41 banded pull ups 35#
Dave 2+38 40#
Matt 2+7 RX
masters
AMRAP in 25 Minutes
100 M run
50 ft lunge
10 cal bike
10 pullups
100 m runs
10 pushups
Kathy 2+40 RR lunge to mat
Richard 3 + 13 RR BW lunge
Teresa 3 +24 12# band RR
Terry 4+1 pull-up 12#
Deb 3+13 RR/ lunge to mat
Ali 4 band 15#
4:30
Grace 3+8 Rx
Jeff 3+25 Rx
Freaky 3 (25 GHD sit ups- shoulder pain)
Mike D (drop in) 2+35 jumping from the floor
Mae 3 rounds 10# OH lunge/ 15# single DB floor press
Becca 2+14 100m/ 50’ walking lunge/ knee
Leanna 2+27 jumping 17”/ snake
Mike M 2+12 20#/ 16 cals
Ben 3+51 ring rows+HSPU
Matt D 3+13 Rx
Noah 2+31 half with 30# then switched to 25#
Trevor 2+13 Rx
Jamie 2+51 jumping pull ups from floor/ walking lunge
Danielle 2+47 rx
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