For Time:
2025 Age Group Semifinals Workout #2
For time:
60/75 Calorie Row
21 Shoulder to Overheads (85/135)
60/75 Calorie Row
15 Shoulder to Overheads (125/185)
60/75 Calorie Row
9 Shoulder to Overheads (155/225#)
Time Cap 20:00
Quote:
No matter how long the winter, spring is sure to follow.
- English Proverb
6 comments:
6am
Bill 188 75#/ 95#
Alex 193 Rx
Subhan 236 110#/ 132#
Brennan 227 95#/ 115#
Tucker 261 95# for sets of 21 and 15
Ethan 241 125#/ 145#
Kevin 20:10 women’s weight
9:30
Mary 18:04 65/75/85 45 cals
Colette 216 rx
Jackie 210 rx
Aimee 207 85/105#
Eric 19:59 105/135/165
Leah 18:45 55/65/75 45 cals
Pablo 18:25 75/85/95 45 cals
Cate 197 85/95 55 cals
Mel 224 rx
nooner
Edwin 206 60 cals women's rx
Keith 19:43 60 cals 115/135/155
Shannon 18:56 rx
Erini 16:11 45 cals 55/65/75
Chloe 176 45 cals 85/115/135
Ben 18:01 rx
Carl 262 rx
Abby 18:35 45 cal /43/53/73
Gent 19:45 75/95/95
Pam 217 rx
Jen F 171 45 cals 33/43
Gordy 17:08 70 + rx 65/85/105
Megs 17:34 SA DB + C2 bike 25/35/40 DB
4:30
Mike 19:10 50 cals/ 75#/ 105#/ 115#
Dana 218 45 cals 85#/ 95#/ 105#
Matt B 218 Rx
Graysen 162 55#/ 75#
Matt D 18:50 115#/ 135#/ 155#
Karen K 17:35 40cals/ 43#/ 53#/ 63#
Karen M 19:17 45 cals/ 75#/ 85#/ 95#
Freaky 218 85#/ 115#/ 125#
Leanna 19:15 40 cals/ 32#/ 37#/ 42#
Jeff 17:27 Rx
Grace 18:38 Rx
Camila 19:24 40cals/ 45#/55#/ 65#
Donnell 156 40cals/ 65#
Trevor 186 Rx
5:30
Jess 18:21 85#/ 105#/ 115#
Danielle C 219 45 cal/65#/ 85#/ 105#
Dan 259 135#/ 185#
Danielle G 219 Rx
Chet 262 95#/ 125#/ 165#
Adrian 243 Rx
Seth 254 121#/ 155#/ 176#
Christina 19:52 40 cals/ 45#/ 55#/ 65#
Karolina 221 50 cals/ 55#/ 75#/ 85#
Tori 18:38 65#/ 85#/ 100#
6:30
Steph 173 45 cals/ 75#/ 85#/ 105#
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