4.26.25

9:00 AM Class  TODAY will be held at The Lyons Den
555 W Beidler Rd, King of Prussia

PARTNER SATURDAY

AMRAP in 20 Minutes:

with a Partner (share the work as needed)

75 Sit-ups
50 Devils Press (1x35/50#)
75 Double Unders 
50 Burpees
75 Lunges (Sandbag or DB)
50 Hand Release Pushups
75 Double Unders 
50 Pike Pushups
75 Lunges (Sanbag or DB) 
75 Sit-ups

Community Notes:

There will be NO CrossFit Kids class or Pre-teens class today. 

Quote:

I'm always choosing the hard things, the things that aren't easy. 

-Dee Rees Read