PARTNER SATURDAY
Bring a Friend or Family Member for Free!
AMRAP 20 with a partner:
200-meter run
10-cal bike, row, or ski
5 power snatches (105/155 lb)
5 overhead squats (105/155 lb)
– Perform in “I go, you go” rounds. Partner one performs an entire round, and then partner two does an entire round. Continue in this fashion until the workout is over.
Quote
Men of genius are admired, men of wealth are envied, men of power are feared; but only men of character are trusted.
- Alfred Adler
1 comment:
Ethan 95/Max 95 4+220 Row
Lean 65/Pablo 65 4 row
Megs 35db, c2/Chloe 75 aBike 6+435
Grace+Shannon(tandem)/ Jeff 7+211 Rx Ski
Alex Th 85/Sarah 65/42(ohs) 6+211 Row(runs 2gether)
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