TEST DAY - RECORD RESULTS
"Everest"
21-15-9 reps of:
Back Squat (205/315#)
Strict Handstand Pushups
Community Notes:
9AM Saturday (4/26) and Sunday (4/27) classes will be held at the Lyons Den - 555 W. Beidler Road, King of Prussia.
There will be NO CrossFit Kids class or Pre-teens class on Saturday.
Quote:
You have to always continue to strive no matter how hard things get, no matter how troubled you feel. No matter how tough things get, no matter how many times you lose, you keep trying to win.
- LL Cool J
8 comments:
Ethan 10:25, 175#, Pike PU
Alex 16:53, 225# Strict 11-8-5/pike pu10-7-4
Tori 13:54, 85#, Holds/ecnt/pike pu
Jessica 15:23, 155# ab mat/pike pu
Brennan 17:03, 145#, pike pu
Subhan 15:15, 185#, ab mats
Kevin 17:38, 205#, pike pu
9:30
Jackie 12:06 160 push ups
Mary 14:07 85# 2 AB
Shannon. 14:11 205 1 AB
Gordy 6:46 belt squat 122 / push up
Gillian 14:06 negatives / stink bug 122/ belt squat
Masters
Barb 12:58 50# stinkbug
Lee 12:44 75# 3ab
Deb 11:05 35# 17"box/sdbp 5#
Teresa 14:19 85# stinkbug
nooner
Aimee 9:56 135#
Ben 12:54 rx
Abby 13:48 2/3 AB 83#
Chloe 14:22 1 AB 135
Pam 12:49 190 2 AB
Erini 12:30 FS/ 25# DB seated press
Megs 7:39 belt aqua 107.5 sa seated press
Geoff 11:38 225 stink bug
Edwin 11:45 255 2 AB
Dana D 15:20 125/ 2 AB
Jerry 11:54 165 to 17" push up
Erini #115 front squat
6:30
Steph 9:46 75#/ half reps with 3 ab mats+ half pike push ups
Becca 10:32 37# squat to 17”/ pike push ups with two ab mats
whoops - sorry
3:30
Eric 20:23 (235/2Abmat)
4:30
Jeff 13:43 Rx
Grace 21:20 Rx
Matt D 11:23 (185/PPU 13”)
Korynne 19:30 165
Camille 11:38 (90/ZPress 15#)
Graysen 12:03 (90/Zpress 20#)
Leanna 9:40 (26#GS/ZPress 15#)
Matt P 16:01 (145)
Matt S 12:33 (185/Pike Mix)
Freaky G 13:00 (145/2AbMat)
Karen 19:08 (165/2AbMat)
Mike M 17:50 (145/3 AbMat)
Trevor 15:51 (205#)
Noah 17:37 (145/2&3 AbMat)
5:30
Seth 11:52 (250/35# ZPress)
Rakshit 9:54 (225/3 AbMat)
Christina 12:50 (75#/15#ZPress)
Tucker 11:57 (12:05/20#ZPress)
Sarah 9:13 (95#/20# ZPress)
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