Every 3:00 for 5 Rounds Complete:
10 Dumbbell Hang Clean and Jerk (1x 50/70)
10 Burpees Over the Dumbbell
10 Toes to Bar
Max Calorie Air Bike in Remaining Time
(Score is total number of calories for all 5 rounds)
Coaches Notes:
There is No Rest Between Rounds. Athletes should aim to have around 1:00 on the bike.
Community Notes:
9AM Saturday (4/26) and Sunday (4/27) classes will be held at the Lyons Den - 555 W. Beidler Road, King of Prussia.
There will be NO CrossFit Kids class or Pre-teens class on Saturday.
Quote:
Like a plant that starts up in showers and sunshine and does not know which has best helped it to grow, it is difficult to say whether the hard things or the pleasant things did me the most good.
-Lucy Larcom
4 comments:
6am
Larissa 23 25#
Alex 25 50#
Julia 33 25# 8 ttb
Ethan 20 55#
Subhan 33 echo 55# 7 burpee 7 ttb
Jess 24 (no score for 4th rnd/bike broke) 35# rom
Dan 49 50#
9:30
Em G 48 10/8/8 reps 35# rom TTB
Lee 32 10/6/10 reps 20# RoM TTB
Teresa 34 12# 8/6/10 kip swing
Jackie 46 10/8/8 rom TTB 35#
Colette 59 40#
Mary 31 10/8/6 25#
Shannon 56 rx
Aimee 39 (35#)
nooner
Gent 37 40#/ v up 3 rds/ ttb 2rds
Chet 36 55/45# 10/8/6 reps
Pam 45.5 40#
Edwin 54 50#
Dana D 30.6 35#
Megs 31 35# 16 lunge/ 10 v up
masters
5 - 3:00 Rds
10 DB H clean and jerk
6 burpees
6 TTB rom / kips or TTpole
Max cal bike
1:00 rest
Barb 53 (12#)
Richard 57 (15#)
Gillian 60 (25#)
Kathy 46 (12#)
Lisa 55 (15#)
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