3 Rounds for time of:
400 Meter Run
25 Pushups
7 Strict Pull-ups
500 Meter Row
25 Air Squats
7 Strict Pull-ups
Community Notes:
9AM Saturday (4/26) and Sunday (4/27) classes will be held at the Lyons Den - 555 W. Beidler Road, King of Prussia. There will be NO CrossFit Kids class or Pre-teens class on Saturday.
Quote:
The hard things in life, the things you really learn from, happen with a clear mind.
-Caroline Knapp
4 comments:
9:30
Megs 24:36 300m run 40 sit ups 1 arm ring row 1000m c2
Jackie 30:18 rx
Em 26:09 snake 1/2 banded pull ups 1/2 ring row
Ali 27:19 knee push up 1/2 banded pull up 1/2 ring row
Leah 31:13 5 banded pull ups knee push up
Pablo 31:51 some banded pull ups
Mary 29:20 knee push up 1/2 banded pull up 1/2 ring row
Noon
Pam 24:37rx
Erini 27:00 rx
Chloe 29:29 5 pull ups, run and push ups with vest
Eric 24:41 1000m c2
Edwin 27:38 5 pull ups
Gent 27:58rx
4:30
Jeff 22:06 Rx with vest
Grace 27:46 Rx with 14lb vest
Ben 22min vest/ rr/ oh press
Abby 28:58 black and gray band/ snake push ups
Shannon 24:26 Rx
Matt D 17:38 Rx
Nat 26:42 (2 strict+5 banded each set)
Freaky 28:14 DB seated press (2 20s)
Karen K 27:58 rr/ snake push ups
Noah 24:31 Rx
Julia 28:10 snake and some knee push ups/ orange and blue band
Corbin 26:41 1000m C2/ 5 pull ups
Korynne 28:28 snake push ups
5:30
Christina 22:35 2 rds (hip pain)/ 1000m C2/ rr/ snake push ups
Chet 27:03 5 pull ups
Seth 26:45 thick gray and green band/ knee push ups/ 1000m C2
Danielle 28:13 1000m C2/ snake push ups/ red and thin grey band
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