For Time:
30-20-10 reps of:
GHD Sit-ups
Deadlifts (125/185#)
3-2-1
Legless Rope Climbs (15')
Community Notes:
9AM Saturday (4/26) and Sunday (4/27) classes will be held at the Lyons Den - 555 W. Beidler Road, King of Prussia.
There will be NO CrossFit Kids class or Pre-teens class on Saturday.
Quote:
If you would only recognize that life is hard, things would be so much easier for you.
- Louis D. Brandeis
7 comments:
6am
Steve (drop in) 11:10 155# 10ft
Anthony 12:19 115# 20-15-10 ghd 5-4-3 rope walk ups
Brennan 11:50 145# 10ft
Subhan 10:00 10ft
Jimmy (drop in) 11:15 165# rope walk ups
9:30
Dana 13:30 4 rope climbs (15’) + 1 rope climb (10’)
Jackie 11:27 10’
Gillian 8:53 80# KB/ pull 2 stand+ ring row combo (12-10-8)
Mary 13:40 standard rope climb/ 105#
Cate 11:26 standard rope climb
Pablo 10:19 half leg less+ half pull 2 stand
Leah 7:40 pull 2 stand
Aimee 9:08 10’
*Dana 13:30 5 leg less rope climbs (15’) + 1 leg less rope climb (10’)*
Noon
Erini 8:37 10’
Eric 11:06 11’
Edwin 10:52 10’
Matt B 9:10 about 2/3 pulls
Chloe 10:02 10’
Gent 12:05 (4-3-2) 10’
Pam 7:39 (1) 15’ (5) 10’
Shannon 7:26 10’
Geoff 10:21 (9-6-3) total pulls/ 135#
Dave H 14:07 12’
masters
21-15-12 reps of
GHD Sit up
Deadlift
5/4/3 pulls
Kathy 10:43 85# ab mat pulls
Ali 9:05 125 30/20/10 reps
Richard 11:27 95 pulls
Terry 9:00 95/ bent over row 12#
Teresa 10:12 95 holds
Deb 10:02 65/ 8# bent over row ab mat
Lisa 10:13 85#
Lee 9:53 85# holds
4:30
Freaky 8:28 10’
Mike 10:57 135#
Jeff 8:39 Rx
Grace 9:20 Rx
Camila 9min ROM GHD/ 65#/ pull to stand (knees bent)
Nat 7:44 3 leg less pulls/ ab mat sit ups
Leanna 6:20 55#/ pull to stand (knees bent)/ ROM GHD
Graysen 11:03 105#/ pull to stand (knees bent)
Noah 8:58 133#/ 10’
Matt P 10:25 135#/ ab mat sit ups/ standard rope climb
Donnell 9:20 95#/ pull to stand (knees bent)/ ab mat sit ups
Karen 9:51 pull to stand (legs straight)
Corbin 9:45 pull to stand (leg straight)
Korynne 10:31 strict pull ups (12-9-6)
5:30
Seth: 8:38 9-6-3 RR
Dana: 9:21 Strict PU
Lil D: 12:02 9-6-3 Banded PU
Greg: Vibes
Rakshit: 11:11 10Ft RC
Sai: 13:47 105 Rope pulls
Lindsey:10:32 115# Rope pulls
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