For Time:
15-12-9-6 reps of:
Bench Press (105/155#)
100 Meter Bear Hug Sandbag Carry (70/100#)
50 Crossover Single Unders
Quote:
Sometimes it's the words we choose not to say that speak most loudly about our character.
- Lysa TerKeurst
Subscribe to:
Post Comments (Atom)
5 comments:
6am
Larissa 12:58 65# 50# crossover practice
Brennan 14:34 95# 1:00 attempts
Brian 11:19 :45 attempts
Subhan 12:07 singles
Dan 10:09 25 dubs
^correction Brennan 105#
9:30
Ali 12:23, 50#, 50#
Gillian 13:00 65#,50#,SU
Gillian =) entered by Lauren
12:00
Alex 18 85# FC 35#
Erini 14:52 95# attempts
Edwin 15:19 135#
Eric 17:20 1:20 attempts
Pam 15:16 95#
Jordan 15 125# 70# attempts
Keith 14:27 135#
Camila 14:50 20# db 35# SU attempts
Megz 25# SA press 35# wiff
Maters
Richard 14:03 75# 25# attempts
Teresa 13:28 60# 20# singles
Kathy 14:10 55# 20# plate raises
Lisa 13:10 45# 30# singles
Lee 13:39 50# 20# 50/35
Deb 16:15 35# 14# 25 SU
Terri 15:15 15# 20#
Post a Comment