Push Jerk
5-5-3-3-1-1
Cash Out:
For Time:
20/25 Calorie Air Bike
30 Push Jerks (95/135#) *from the floor
20/25 Calorie Air Bike
Thanksgiving Schedule:
Wednesday November 27th
6:00 AM Class - with Keith
9:00 -1:00 10K Row/Open Gym - with Aimee
3:00 -6:00 10K Row/Open Gym - with Ben
Thursday November 28th
CLOSED - Happy Thanksgiving
Friday November 29th
9:30 CrossFit Class - with Colette
10:30 - 11:30 Masters Weightlifting - with Gordy
12:00 CrossFit Class - with Ben
2:00-4:00 Open Gym - with Lauren
Quote:
“The human capacity for burden is like bamboo- far more flexible than you’d ever believe at first glance.”
― Jodi Picoult
2 comments:
9:30
Jackie 145 6:11 80#
Mary 120 6:13 65# c2
Em 115 5:53 75#
Megs 105 6:28 75# c2
Gordy 185 5:39 20 cals echo 95#
Noon
Gent 135 6:30 70#
Erini 105 8:03 75#
Edwin 165 4:52 105# echo
Chloe 130 6:30rx
Pam 155 5:07rx
Dana D 110 9:08 85#
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