AMRAP in 5 Minutes:
10 Pistols
10 Box Jumps (20/24")
Rest 1:00
AMRAP in 6 Minutes:
10 Devils Press (25/35#)
10 Dumbbell Step-ups (25/35#)
Rest 1:00
AMRAP in 7 Minutes:
10 Kettlebell Swings (53/70#)
10 Calories Air Bike
Quote:
“The more we give away, the more is given to us.” – Wayne W Dyer
1 comment:
6am
Tucker 3+10 20 in shrimp, 3+1 20 in 20#, 4 44#
Larissa 4+4 box pistols, 3+4 15#, 3+5 35# russian
Brian 3+7 box pistols 20 in, 2+12 25# 20 in, 4+15 53#
Kevin 2+12, 3, 3+10
Christina 3 shrimp 13 in, 2+5 10# 13 in, 2+3 35# russian
Brennan 3+1 box pistol 20 in, 2+2 25# 20 in, 3+19 44# echo
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