5.08.2023

5.9.23



TEST DAY - RECORD RESULTS
Squat Clean + 2 Front Squats

Sprint Cash out:
10-8-6-4-2 Squat Clean (65/95#)
2-4-6-8-10 Shuttle Sprint (20ft)

CLICK HERE to compare to 1.3.23

Quote: 
“We don’t heal in isolation, but in community.”
 ― S. Kelley Harrell

7 comments:

Taylor said...

9:30
Colette 205

Jackie 145 5:36 rx
Mark 210 5:07 rx
Jill 110 5:56 rx
Mary 105 5:53 55
Shannon 165 4:14 rx
Octabious 185 7:50 rx

noon
Kristen145 3:30 rx
Pam 165 3:53 rx
Meg D 4:54 55#
Keith 275 3:21 rxish
Taylor 245 4:29 rx
The Nat 125 Power 3:17 (ski 1-5 power)
Evan 175 6:14 rx
Britt 120 PR 5:03 55
Dana H 180 4:48 rx
Matty BOh 205 4:34 rx
Rich A 285 3:28 rx
Geoff 135 4:52 75
Edwin 145 PR 5:15 75/95

Dana Hazard said...

Britt H 130

Aimee Lyons said...

masters
Scott 25 # DB 4:50 15#
Lee 75 4:43 12#
Richard 42 4:55 10#
Mom 40 4:40 8#
Terry 80 4:34 15#
Kathy 80 5:20 12# DB
Lisa 70 (had to leave early)
Cash out:
10-8-6-4-2 DB Squat Clean
10-8-6-4-2 Shuttle sprint

Keith B said...

6am

Missy 100 7:05 55
Larissa 80 5:26 55
Julia 160 4:51 Rx
Subhan 175 4:26 Rx
Jess W 115 5:36 Rx
Tori 110 5:33 Rx

Aimee Lyons said...

4:30
Jeff P 315 3:05 rx
Karen M 115 4:56 rx
Freaky 135 4:33 rx
Ben 235 5:49 rx
Lauren 110 4:22 FS 55#
Joe S 265 3:50 rx
Leah 95 5:40 rx
Remer 245 3:17 rx

Colette said...

5:30
V 105 6:06rx
Bhargav 135 6:14 75#
Sarah C 115 5:45rx
ALex T 245 4:58 rx
DC 125 5:47 rx
Baez 275 5:26 rx

Ben B said...

6:30pm
Seth 225# PR!! 3:46 sc
Jorge’s 135# 4:05 sc