5.26.23

Split Jerk 

1-1-1-1-1-1-1

Partner cash out:

"you go, I go" format:

AMRAP in 7 Minutes:

5 Push Jerks (95/135#)

5 Calories Ski Erg

Community Notes:

Weekend Classes 9 AM Saturday 5/27 and Sunday 5/28 will be at the Lyons Den. 

Monday 5/29 - We will host Memorial Day Murph at the Box (200 DeKalb) at 9 AM 

(after party and BBQ at the Lyons Den - 555 W. Beidler Rd, KoP)

Quote:

It’s not the will to win that matters—everyone has that. It’s the will to prepare to win that matters. 

- Paul “Bear” Bryant