5.22.23

For time:

21-15-9 Reps of:

Thrusters (65/95#)

Lateral Burpees over the Bar

Sit-ups

In the remaining time for max load complete: 

1 Power Clean + 1 Hang Squat Clean

(18 Minute Time Cap)

We at CrossFit King of Prussia are proud to support Forging Youth Resilience, a nonprofit providing under-resourced youth with access to fitness, nutrition, and mentorship. We will be hosting the IGNITE workout fundraiser in observance of Mental Health Awareness Month on Monday May 22nd with a goal of raising $2,000 for this incredible cause. Let's rally the fitness community to help us reach our goal!

WHAT IS FYR?

Forging Youth Resilience (FYR) is a member-based 501(c)(3) nonprofit organization with Local Clubs in cities across the country. FYR Clubs partner with fitness facilities nationwide to bring fitness, nutrition education, and mentorship to youth who otherwise would not have access to these services.

Why We Exist:

We believe in the next generation and their potential to change the world. Yet many youth do not have the same access to resources as others. Without access to resources, it’s often hard to see the bigger picture or the path forward. By providing a critical network of support and imperative skills, we help empower our athletes to tackle the challenges and continued barriers they face outside of our program. Through a foundation of functional fitness and strength training, we open their eyes to new perspectives by challenging their limits. We support them in setting goals and breaking them. Most importantly, we help them realize they are strong and capable while giving them the confidence to grow into adulthood.

Please consider donating to our fundraiser CLICK HERE to donate.

Community Notes:

Weekend Classes 9 AM Saturday 5/27 and Sunday 5/28 will be at the Lyons Den. 

Monday 5/29 - We will host Memorial Day Murph at the Box at 9 AM 

(after party and BBQ at the Lyons Den - 555 W. Beidler Rd, KoP)

Quote: 

Age is no barrier. It’s a limitation you put on your mind. -Jackie Joyner-Kersee