TEST DAY - RECORD RESULTS
Squat Clean + 2 Front Squats
(For max load)
Cash out
For time:
500 M Ski
Community Notes:
Weekend classes - 9 AM Saturday (CrossFit) and Sunday (Cardio) will be held at the Lyons Den 555 W. Beidler Road, King of Prussia.
Quote:
"We are here to add what we can to life, not to get what we can from life."
-William Osler
5 comments:
6 am
Jess 130 2:10.7
Tori 100 2:10.4
Kate 145 1:56
Subhan 185 1:52
Mike 125 2:14.1
Mark 215 1:45,1
9:30
Colette 195
Em G 125 2:01 {r
Mary 85 2:14
Jackie 165 FSx3 1:52 c2 1k bike
Katie 105 2:23
nooner
Rich A 297 140.1
Pam 160 2:07
Taylor 260 149.6
Keith 275 141.4
Carl 255 (265 Squat clean) 133.7
Dana h 165 153.7
Meg D 110 210.9
Evan Z 185 1:44
Shannon 150 PR! 1:55
Matty Bo 225 PR! 143.1
Geoff 175 143.4 500 M row
power clean - masters
Alan 85 2:53
Gordy 1:48
Lee 80 2:42
Lisa 70 2:54
Kathy 70 3:05
Regina 65 2:20
Terry 90 2:20
masters correction
Kathy 2:40 ski
Ina 70 3:05
4:30
Nick H 205 1:51
Jeff P 305 1:31.2 PR
Caitlyn 125 2:10
Freaky 130 2:15
Meg o 165 2:03
Lauren T 115 2:12
Erin M 165 1:54
Ryan S 205 1:51
Alex T 205 1:46
Edwin 155 2:08
Karen M 140 2:15
John Mc 145 2:00.4
Julia C 170 1:58.9
Leah 95 2:25
Emma N 125 2:18
Dave H 2:45 1:41.8
5:30pm
Baez 285 PR!! 1:43
Julia N. 175
Seth 205 1:42
Rach 176 2:07
Danielle C. 110 2:37
6:30pm
Greg A. 225 1:45.8
Ben B. 225
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