For time:
50 box jumps, 20/24-inch box
25 handstand push-ups
40 calories airbike
20 handstand push-ups
30 calories ski erg
15 handstand push-ups
20 sandbag ground to over the shoulder (100/150#)
10 handstand push-ups
Quote
The greatest danger in times of turbulence is not the turbulence – it is to act with yesterday’s logic. – Peter Drucker
6 comments:
6 am
Jamie 23:22 rx
Mark S 22:50 2 AB 125#
Michael C 18:25 pushups 75#/20"
Mike S 25:10 pushups 20: 75#
Francisco >>??
Aimee 16:06 rx
Cate 18:51 75#
9:30
Granny 27:04 70# 1/2 abmat
Evan 28:13 100# 20" 1 AB
Dana H 23:12 rx
Jackie 23:25 10/10/5/5 2 AB + Plate 75#
Mary H 23:41 13"/ C2bike/ 10 hspu/ 70#
Erini 18:41 75# box hspu
Liz 21:15 50# 17" stinkbug pushups
Alicia 18:15 green bag/ 10 hspu/ 2ab
Jill H 21:47 10 hspu/ 2 AB may/ some reg PU greenbag
nooner
Pete D 18:53 125#
Meredith 19:52 (sc) 40reps box jump/c2 bike/2AB
Pam 16:13 10 reps hspu
Em g 17:08 10 hspu/ 2 ab-mat + plate / 75#
Danielle G 19:55 10 hspu/2 AB
Taylor 21:37 10 hspu
Dave H 22:32 1 AB
Meg D 22:59 c2 bike/ 10 reps hspu/ 75#
Kevin H 23:20 rx
Jill M 16:30 rx
Geoff 14:43 step-up/pushup/row/db clean
Gianna 21:00 box hspu/ 75# 10 reps
I did 10 reps on sandbag (75#) all hspu.
gotcha megs sorry! just when I thought I was writing neatly
4:30
Olan 21:55 3ab
Mitter 22:54 old man scale
John 25:11 stinkbug 125#
Jerry 18:20 20 inch 100# Stnkbug
jeff 13:57 rx
erin 16:12 rx
Remer 13:14 rx
Yex 20:27 10 HSPU 30al Bike 75
Freaky 25:00 1.5 ab
Donna 24:15 10HSPU 2ab
K-pop 19:45 BOx hspu weighted stepup 75
Meg 15:34 rx
Lenny 24:42 1ab
Ericka 22:52 sc
josh MC 18:53 2ab
Alex TU 21:29 PU 100
5:30
Rebecca 20:54 stnkbug 75
Gia 18:50 10HSPU 30cal bike 1ab
Lil D 20:44 10HSPU 2.5 ab 75
Baez 18:13 rx
Matt 20:10 stnkbug 100
Makayla 20:52 10HSPU 75
6:30
Seth 195 strict ppress
Rodd 19:54 strict 125#
Greg 21:56 rx
Emma 22:25 17" stnkbug 75
Steph 18:14 3ab 10HSPU 50# 17"
Al 20:56 17" 10HSPU 1ab 75
Missy 21:45 17" 10HSPU 3ab
Dan 22:33 rx
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