AMRAP in 10 Minutes:
10 Calories Ski Erg
20 Slamballs (20/30#)
rest 5:00
AMRAP in 10 Minutes:
5 Sandbag (ground to over the shoulder) Cleans (100/150#)
10 Calories Air Bike
Community Notes:
Join us on Saturday at 9:00 AM and BRING A FRIEND for FREE!!!
Quote:
“Be ashamed to die until you have won some victory for humanity.”
― Horace Mann
4 comments:
6 am
Mike s 4 25#, 3+12 75#
Colette 6+6 rx, 5+5 rx
Julia 5 75# , 3+15 1/2 FS
Megs 4+16 rx, 4+3 50#
Jamie 5+7 MB clean 20#, 6+1 15#
Mark s 5+18 rx, 6+1 100#
Makayla 5+5 50#, 5+6 15#
Kristi 5+4 15#, 5+7 50#
Brian 6+9 rx, 5+2 rx
Dana d 4+5 rx, 5+11 rx
Subhan 5 125#, 4+5 rx
9:30
Jackie 5+3 75#, 4+18 rx
Jill 4+8 75#, 5+11 rx
Missy 3+9 75# , 4+ 10 rx
Aimee 5+27 rx, 5 rx
Erini 5+7 rx, 4 75#
ABO 4+18 rx, 4 + 75#
Em G 5+5 rx, 5 75#
4:30
Edwin 6+11 25#, 5 25#
Freaky G 5+20 RX, 4+5 RX
Roberto 5 RX, 5100#
Yex 5+32 RC, 4+8 75#
Alex Tu 4+4 RX, 5 100#
Ryan P 5+5 RX, 6+1 125#
0lan 5+2 RX, 5+7 RX
Mike Mt 4+14 RX, 5+14 100#
Danielle 5+11 RX, 4+11 RX
5:30
Erika 3+10 10#, 3+8 50#
Baez 4+18 RX, 4+1 RX
Lil D 5+1 RX, 4+4 75#
Noon
Rich 6+5 Rx, 5+4 Rx
The Natalie 5+9 Rx, 5+5 Rx
Pete d 5+7 Rx. 4+3 125
Granny 4+25 Rx 3+5 75
Matty Boh 5+10 Rx , 4 Rx
Gianna 4+20 Rx 3+17 75
Post a Comment