8.08.2019

W.O.D. 8.9.19













AMRAP in 20 Minutes:
15/20 Bike Calories
25 Feet Handstand Walk
15/20 Row Calories

Community Notes:
All WEEKEND classes will be held in the Annex, 110C DeKalb Street; meet and park there.

Quote: 
"Try not to become a person of success, but rather try to become a person of value." 
- Albert Einstein

6 comments:

Danielle Gambone said...

6am
Colleen 5+7,5 walk ins
Pete 5+8,3ww
Mike M 5+3rx
Sam 5+23,3ww
Ben 3+35,15 shoulder taps
Brian 5+14,15 shoulder taps
Julia 5rx
Mike P 5,15 shoulder taps
Laura S 4+5rx
Anthony 4,3ww


7am
Laura A 4+10,3ww
Anna 5 sexy bear crawl
Alex 4+42, HSW atts
Christine 4+2,3ww
Missy 4+11 sexy bear crawl

Aimee Lyons said...

9:30 and 12:15

Shawn 4+15 rx
Michael C 3 + 20 HS walk attempt
Kevin B 5+1 rx
John King 4+20 HSWattempts
Lily 5+20 (WWinx5)
Julie R 4 +24 (WWinx5)
Mary H 3+15 rx
Jackie 4+6 25 shoulder shifts
Jill H 3+54 (WWinx5)
Mak 4+11 (WWinx5)
Caitlyn 4+10 (WWinx5)
Susan A 4+15 (WWinx5)

Aimee 5 Rx
Dana H 4 + 10 rx
Steph V 4+15 bear crawl

Micah 4+32 rx
Erin M 4+29 (WWinx5)
Michael R 4+21 (3 mats)
Tim H 4+52 (50 ft bear crawl)
Remer 5 +45 Rx

Stephanie Vincent said...

Joe s 4+8rx
jeff p 6+1rx
cathy 4+20 10RR+30s Panl

siva 3+30 3WW
andrew m 6+1rx
tunde 4+10 SBC
bhargav 3+23 3ww
mike m 3+37 3ww
rein m 5+15 3ww
matt e 4+20 3ww
Natalie 4+19 Coach Assist (first steps!!)

Danielle Gambone said...

Danielle 4+20 HSW atts/ walk ins

Manisha said...

5:15a
Colin 5+4 Rx
Jeremy D 4+8 Rx
Mike S 3+13 3ww
Yex 4+13 3ww
Holly F 4+15 3ww

Unknown said...

5:30
Jen C: 5, 5 walk in
Beenash: 3+15 RX
Mary Rose 3, bear crawl
Todd: 4+9 RX
Braden 5, walk-ins
Ryan: 3+15 3 hs holds 15 cal
Ari: 4+5 wall walk
Subhan: 3+25 Wall walk

6:30
Josh: 4 RX
Steph 4+15 RX
Chak: 4+7 weight shifts
Victor: 3+20 wall walk
Anvesh: 3+20 HsHold Attempt