8.19.2019

W.O.D. 8.20.19








For time:
200 Double Unders
100 Back Squats (75/115#)
800 Meter Run

Quote: 
“The end of a journey means the start of another.” 
-Anonymous

7 comments:

Manisha said...

5:15/6a
Holly F 15:48 75DU/55#
Mike S 27:15 150 DU/65#
Colin R 15:39 Rx
Mike C 20:32 75#
Dana D 14:15 Rx
Laura S 17:55 75DU/55# FS
Yex 16:28 75DU
Jamie S 12:00 Rx
Mark S 18:57 Rx
Christine R 14:33 65#/75DUA
Danielle G 15:34 Rx
Julia C 16:11 100DU/65#
Mike P 18:01 75DU
Mike M 15:32 Rx
Meg O 13:28 73#
Theresa L 14:18 50PP/50HPC @ 55#
Chip 19:30 95#
Anthony D 20:05 75#/400Su

Jenna said...

1215
Josh mc 20:10 rx
Rich a 14:19 rx
Matt t 14:36 (75, 4min du)
Barb b 15:30 (400m, 35# rom, su)
Sam b 14:59 rx
Jessie 17:22 (60, 4min du)
Bridget 14:28 (50 du)
Carl 13:28 rx
Natalie 15:32 rx
Micah 15:53 rx

Jenna said...

Masters
Anne B 17:32 (su, 35#, 1k row)
Pam G 14:56 (from rack)
Terry 15:00 (su, air squats, 2500m c2 bike)
Dianne Mc 17:20 (su, 70 squats at 35#, 800m row)

Evie said...

7am
Mak 15:13 120 DU
Anna C 17:00 200 SU/55#/25 cal bike
Rahmon 24:03 95#/120 DU
Manisha 18:05 60#
Ryan C 19:24 75#/200SU + DU attempt
Alex B 18:47 50DU/65#

930
Lea W 15:12 150 DU OH lunge 35#/2k bike
Evie 18:39 reverse lunge
Jenna 19:38 RX
Marissa A 16:44 RX
Jess A 19:31 SU+ DU attempt/45#/40cal bike
Jess M 15:35 40 cal ski/45#/1600m bike
Mary H 19:26 75 DU/45#
Gian 24:48 95#
Shawn W 19:50 30 DU/95#
Jill H 16:58 su/55#/200mrun+25 cal bike
Sydney H 20:28 100DU/55-35#/400m run
Em G 16:48 65#/300SU
Kevin B 14:57 95#
Ina 17:56 35#/100 DU
Jackie 20:18 75DU/65#

Jillian Archibald said...

5:30
Jeff P. 14:02 rx
Andrew M. 15:28 rx
Randy 18:58 rx
Joe S. 12:45 rx
Samson 21:22 95#
Erinn M. 15:50 rx
Erin M. :)
Cherie 22:03 75reps@50#/300 su
Bhargav 21:40 75/300su
Sam F. 18:38 85/150 dubs
Ryan 24:02 65/300 su
Mary Rose 20:43 200 su/50reps@15#
Roberto 21:37 95#
Siva 23:29 75#/300 su
Victor 25:00 75reps@75#/400 su
Braden 16:52 rx

6:30
Lauren H. 22:46 75reps at rx weight
Matt E. 22:03 95#
Britt H. 20:40 100 DUA/75reps@65#
Colleen B. 15:07 rx
Terri Z. 16:42 200su/75reps@35#/400 m
Beenash 21:35 300 su/90reps@65#
Web 21:02 100 DUA/75#

Jenna said...

430
Jilla =)
Sam mc 19:04 (95)
Mike m 22:22 (75, dua)
Donna g 20:28 (60)
Jeremy 15:58 rx
Tunde 22:15 (100du, 65, 400m run)
Sarah b 13:28 (15# to 17” box, du/ dua)
Lily 19:26 rx
Larissa 20:10 (80 du, 55)
Karen m 19:21 (75, 50du)
Dave h 21:52 rx
Matt bo 23:00 (95)

Danielle Gambone said...

Subhan 24:17rx
Yazmine 23:45,35,100 dubs