8.17.2019

W.O.D. 8.18.19

All for time:
30-20-10
Air Bike Calories
Toes through Rings

rest 3:00 Minutes

5-4-3
Rope Climbs (15ft)
Bar Muscle-Ups

Quote: 
“You were designed for accomplishment, engineered for success, and endowed with the seeds of greatness.” 
—Zig Ziglar

1 comment:

Rachel Spring said...

Kevin H 23:40 Rx
Mae 27:42 (10 T2R; RR/ski cal x2)
Pete D 23:58 (C2B)
Laura A 23:56 (strict pu)
Subhan 25:58 (4-3-2)

Dan M 23:57 (strict pu)
Mark Sp 21:15 (strict pu)
Cory 20:18 Rx
chuck 23:12 (TTR ROM; Rope 3-2-1, C2B)