Join us today for a FREE FRIENDS AND FAMILY WORKOUT at 10:00am.
Teams of 4 -- Two people working at a time:
2000 M Row
200 Hand Release Push-ups
150 Wallballs 14/20# to 9/10ft
100 Box Jumps (20/24")
2000 M Row
Quote:
"Year's end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us."
-Hal Borland
1 comment:
Team BAMF 18:45
Too Tired to Be Clever 16:51
Fire For Effect Fems 20:08
Poop Emoji 20:45
TMT & NET 16:52
Fluffy Kittens 17:33 RX
AKA :)
Team Hainsy 21:33 SC
Three Brownies and a Blonde 19:14 RX
Champagne Problems 22:43
Best of AVS 33:16 (#widener)
Team Impromptu 20:23
Post a Comment