7.05.2014

W.O.D. 7.6.14

Every minute on the Minute for 10 Minutes complete 1 SPRINT from the barricades to the wall and back.

then

Take 10 minutes to find your working 1 Rep Max Clean and Jerk

Community Notes:
Don't forget OPEN GYM and OPEN STRENGTH from 11-1PM today!

Quote:
It may sound strange, but many champions are made champions by setbacks. 
-Bob Richards

2 comments:

Unknown said...

Many times leaders don't show their TRUE strengths and their TRUE nature until they are forced into that roll. We are ALL leaders to some degree, it's really just a matter of if/when we choose to acknowledge that skill.

Keith B said...

9:00

Mike S 115

10:00

Anne Br 55
Sue 65
Jill C 105
Marci 60
Ryan A 200
Alison él formé