Happy New Year!!! CrossFit KOP will be CLOSED today for New Years Day

AMRAP in 8 Minutes:  2 Wall Walks  2 Deadlifts (205/315 lb) Rest 2:00 AMRAP in 8 Minutes:  2 Rope Climbs  10 Sandbag Cleans (G2OS) (100/150#...

AMRAP in 20 Minutes: 30 Calories Air Bike 30 Toes-to-bars  30 Overhead Squats (75/115 lb)  Community Notes: We will offer all regular classe...

  CARDIO SUNDAY  " Upbeat"  900/1,000 Meter Row  150 Double Unders  1 Mile Run  150 Double Unders 900/1,000 Meter Row  Quote:   Lo...

  Welcome to Our New Coach, Chloe Darley! We’re thrilled to announce the newest addition to the CrossFit King of Prussia coaching team, Ch...

  As we move away from 2024 into 2025, there are so many bright spots on the horizon! I wanted to thank everyone for their continual support...

  Partner Saturday  Bring a Friend of Family Member for Free  For Time with a Partner, Splitting Work as Needed:  6k Meter C2  Or  3K Meter ...

TEST DAY- RECORD RESULTS 1 RM Snatch CLICK HERE to Compare to 5.30.24  Cash Out: AMRAP in 6:00  2-4-6-8-10...etc Hang Power Snatch (65/95#)...

For Time, With a Partner:  2,000 Meter Row  100 Wall Balls (20/30# to 9/10')  1,000 Meter Row  75 KB Swings (53/70#) 500 Meter Row  50 D...

  CLOSED for the Holiday. Wishing you all a Merry Christmas and the most wonderful time with your loved ones around you!

Workout Heats will start at 9:00,10:00. and 11:00!!   12 Days of Christmas--CrossFit Style  1 Deadlift (185/275)   2 Handstand Push-ups   3 ...