12.28.24

 Partner Saturday 
Bring a Friend of Family Member for Free 

For Time with a Partner, Splitting Work as Needed: 
6k Meter C2 
Or 
3K Meter Row 
Or 
2,400 Meter Run 

Every 4:00: Stop and Complete
30 Synchro Air Squats 
30 Dumbbell Deadlifts (2x35/50#)
*Partners will perform synchro air squats together but split the deadlifts up. 

COMMUNITY NOTES:

CROSSFIT KIDS Holiday Extravaganza at 10:15 AM! 

Ages 6-12 welcome!

Quote: 

For me, a hearty 'belly laugh' is one of the beautiful sounds in the world. 

- Bennett Cerf