12.29.2024

12.30.24

AMRAP in 20 Minutes:
30 Calories Air Bike
30 Toes-to-bars 
30 Overhead Squats (75/115 lb) 

Community Notes:
We will offer all regular classes today!
 
Quote: 
"In the end, we only regret the chances we didn't take." — Lewis Carroll
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5 comments:

  1. Keith BDecember 30, 2024 at 9:08 AM

    6am

    Subhan 2+70 75 rom
    Steve K 2+75 35fs rom
    Brennan 2+20 65rom
    Kevin 2+21 75 rom
    Brian 3+7 ghd 95lunge

    ReplyDelete
  2. ColetteDecember 30, 2024 at 10:20 AM

    9:30
    Tucker 2+11 20 ttb 55#
    Aimee 2+30 rx
    Cate 2+7rx
    Jackie 2+5 15 rom ttb 15 vups

    ReplyDelete
  3. Aimee LyonsDecember 30, 2024 at 1:06 PM

    Nooner
    Megs 2 + 20 FS 65/ C2 bike/ GHD situp
    Pam 2+ 36 65#
    Gordy 3+8 30/20/20 reps / 75 FS / C2 bike
    Eric 2 +22 95#
    Ben 3 rx
    Abby 2+7 25# ROM TTB
    Erini 1 + 71 65#
    Shannon 2+ 66 rx
    Matty Bo 2 95# 15 TTB/TTP
    Rakshit 2 75#
    Nick 2 + 27 43# Some FS TTB/TTPole
    Rich A 2 rx
    Edwin 3 95#

    ReplyDelete
  4. Aimee LyonsDecember 30, 2024 at 5:32 PM

    4:30
    Lauren 2+ 30 55#
    Kristen K 2+33 33# ROM TTB/TTP
    Karen M 2+35 20 TTB/10 TTpole/ 65#
    Graysen 2+20 35#/ ROM TTB TT Pole
    Matt P 2+13 75#
    Trevor 1 + 47 95 TTPole
    Dana D 2 + 3 65/ Toes to rings
    Karen K 2+13 11#/ RoM TTB/ RRPole 20 cals
    Freaky 2+32 rx
    Nat 2+1 rx
    Mike Mit 2+5 95 FS
    Mae 2 + 65 Pole PVC

    ReplyDelete
  5. Grace HiblerDecember 30, 2024 at 8:49 PM

    5:30
    Danielle 2+44 15ttb
    Lil D: 1+60 65# ROM ttb
    Steph: 2+16 45# ROM ttb
    Ulysses: 1+82 45# ROM ttb
    Sai: 1+60 20/20/20 Toes to pole
    Sravanh: 2 55# ROM ttb

    ReplyDelete