12.28.2024

12.29.24

 CARDIO SUNDAY 

"Upbeat" 

900/1,000 Meter Row 
150 Double Unders 
1 Mile Run 
150 Double Unders
900/1,000 Meter Row 

Quote: 
Loyalty and devotion lead to bravery. Bravery leads to the spirit of self-sacrifice. The spirit of self-sacrifice creates trust in the power of love. 
-Morihei Ueshiba
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2 comments:

  1. Lauren TaylorDecember 29, 2024 at 11:02 AM

    Lauren
    900 row
    75 heavy mono rope
    1600 ski
    150 dubs
    900 row
    21:45

    Jeff RX 24:00
    Grace RX 23:00

    ReplyDelete
  2. Danielle GamboneDecember 29, 2024 at 7:28 PM

    Jamie 21:29Rx
    Danielle 27:28 RX
    Alex 25:52 singles
    Julia 23:25 Rx
    Tucker :)
    Larissa 23:20 singles

    ReplyDelete