AMRAP in 8 Minutes:
2 Wall Walks
2 Deadlifts (205/315 lb)
Rest 2:00
AMRAP in 8 Minutes:
2 Rope Climbs
10 Sandbag Cleans (G2OS) (100/150#)
Community Notes:
Today's Classes
6:00 AM - with Coach Colette
9:30 AM with Coach Colette
12:00 PM with Coach Aimee
1:00 PM Masters with Coach Aimee
2-4 OPEN GYM with Coach Lauren
Quote:
"There are far better things ahead than any we leave behind." — C.S. Lewis
6am
ReplyDeleteLarissa 9+2 155#, 3+6 (5 strict pull ups)50#
ALex T 6+2 rx, 2+2 125#
Kristen 7 175#, 3+5 sc
Brian 7+1 225#, 3+4 125# (5 strict pull ups)
Nick 9+2 215#, 2+3 75#
Brennan 6+1 215#, 2+1 100#
Tori 6+1 155#, 2+9 banded pull ups 75#
Jess 6+2 195#, 3+7 banded strict pull ups 75#
9:30
ReplyDeleteAimee 11+2rx, 3rx
Tucker 11 225#, 2+1 100#
Cate 6rx, 1+7rx
Jackie 8+1 175#, 2+11 75#
Megs 7+1 155#, 2+6 50#
Eric 7+1rx, 2+9 125#
Matt 10 Aimee rx, 3 Aimee rx
Graysen 8 rom 140#, 4+3 50# rope climb practice
Julia 7+2 155#, 3 75#
Matty Bo 6rx, 2 125#
Dana D 9 165#, 2+3 rx
Danielle C 7rx, 2 75#
nooner
ReplyDeleteSarah B 7 / 135#/ 2+ 9 75#
Pam 10 +2 trap bar 205/4+1 rx
Shannon 12+1 rx. 3+8 rx
Dana H 12+1 rx 3+1 rx
Evan Z 7. 205/ 2+7 100#
Ben 13+1 rx/ 3+3 rx
Keith :)/ 3 100#
Rakshit 7+1 rx 3. 100#
Edwin 7+2 295#/ 3+1 rx
Jamie 12+2 rx. 3+4 rx
Steph C 9+1 145#/ 3+5 50#
Freaky 12 rx/ 3 rx
Rich A 12 rx 2+5 rx
Erini 7 rx. 2+7 rx
Nat 8 +2 Trap Bar 205 ROM WW/ 2+6 75#
masters
ReplyDeleteAMRAP in 8
2 Wall Walk
5 Deadlift
then
AMRAP in 8
1 Rope Climb
10 Sand Bag Cleans
Gordy 6 95#/
Lee 6+2 95#/ 2+1 15 ft 50#
Lisa 6+2 95#/ 2+8 50 # 10 ft
Terry 7 115# 3 50# 15ft
Barb 5+2 85#. 3 50# Pulls
Kathy 6 95/ 3 50 # pulls
Teresa 6 85#/ 3 holds 30#
Steve 135# 2+6 50# pulls