Time to find a team of 4 to throw down!!!  

AMRAP 24 with a Partner: 24 Russian KB Swings (53/70 lb)  12 handstand push-ups  200-m farmers carry (53/70 lb)  – Share work load as desire...

  TEST DAY - RECORD RESULTS  "LYNNE" As Many repetitions as possible in 5 rounds of:  Max Bench Press (body weight) Max Pull-ups  ...

All for time: 15 Dumbbell Thrusters 15 Burpees  15 Dumbbell Thrusters 15 Toes to Bar Rest 2:00 15 Dumbbell Thrusters 15 Burpees  15 Dumbbell...

Please join us in welcoming Mike DeVito to our CrossFit KOP Community!  Join him this week and every week going forward for our 6:30 PM Clas...

All for time: 3 Rounds of:  500m Row   30 Wall Balls (14/20 to 9/10ft)  then:   3 Rounds of:  500m Ski   30 Walking Lunge  then: 3 rounds of...

BRING A FRIEND OR 4 FOR FREE 'TREVOR' For Time (in a Team of Four)  300 Pull-Ups  400 Push-Ups  500 Sit-Ups  600 Air Squats In a tea...

  We are exited to launch this new class and bring back our 6:30 PM class time two days a week  (Tuesday/Thursday - 6:30 PM) Get ready to re...

Deconstructed Fight Gone Bad  3 Rounds for time of: 20 Wallballs (14/20 to 9/10 ft) 20 Sumodeadlift High Pulls (55/75#) 20 Box Jumps (20/24...

For time 21-15-9-6 reps of: Air Bike Calories Handstand Push-ups Power Cleans (95/135#) Quote:  “Obstacles can’t stop you. Problems can’t st...

Front Squat  5-5-5-5-5 Cash out: AMRAP in 8 Minutes: 8 Ring Dips  8 DB Front Squats (35/50#) 16 Double Unders Quote:  "The will to succ...