BRING A FRIEND OR 4 FOR FREE
'TREVOR'
For Time (in a Team of Four)
300 Pull-Ups
400 Push-Ups
500 Sit-Ups
600 Air Squats
In a team of four, with a running clock, perform the prescribed work in the order written. Two people may work at a time. Reps are cumulative for all team members. All reps of each movement must be completed before moving on to the next movement (i.e. finish all Pull-Ups before moving on to the Push-Ups, etc.).
Score is the time on the clock when the 600 Air Squats are completed.
Quote:
The difference between the impossible and the possible lies in a person’s determination.”
– Tommy Lasorda
Ac dk
ReplyDelete29:06
Team Trevor
27:30