All for time:
3 Rounds of:
500m Row
30 Wall Balls (14/20 to 9/10ft)
then:
3 Rounds of:
500m Ski
30 Walking Lunge
then:
3 rounds of:
400 Meter Run
30 Kettlebell Swings (35/53#)
Sunday Lifting at 10:15 with Coach Taylor
Quote:
“The highest compliment that you can pay me is to say that I work hard every day, that I never dog it.”
– Wayne Gretzky
Julia 39:30 rx
ReplyDeleteJamie 31:28 rx
Alex 34:58, C2, air squats
Jim 29:22, 20 reps, C2
Mary 26:53, 2 rounds, #10