4.27.2024

4.28.24



All for time:
3 Rounds of: 
500m Row 
 30 Wall Balls (14/20 to 9/10ft)

 then: 
 3 Rounds of: 
500m Ski 
 30 Walking Lunge 

then:
3 rounds of:
400 Meter Run
30 Kettlebell Swings (35/53#)


Sunday Lifting at 10:15 with Coach Taylor

Quote: 
“The highest compliment that you can pay me is to say that I work hard every day, that I never dog it.” 
– Wayne Gretzky

1 comment:

  1. Julia 39:30 rx
    Jamie 31:28 rx
    Alex 34:58, C2, air squats
    Jim 29:22, 20 reps, C2
    Mary 26:53, 2 rounds, #10

    ReplyDelete