Please join us in welcoming Mike DeVito to our CrossFit KOP Community!
Join him this week and every week going forward for our 6:30 PM Class - The ENGINE!!
This class is designed to ignite your metabolism and push your limits, this dynamic workout combines bursts of intense exercise with short recovery periods to maximize calorie burn and sculpt lean muscle.
The Engine delivers a high-energy experience that will leave you feeling empowered and accomplished. Whether you're a seasoned athlete or just starting your fitness journey, our class offers modifications and challenges suitable for all levels.
Join us and discover the thrill of pushing past your boundaries, building strength, and boosting endurance in a supportive and motivating environment. Fuel your passion for fitness and unleash your full potential with The Engine HIIT class.
Class begins on Tuesday 4/30 - counts as a regular class with CFKOP membership.
Check out the first week for FREE - Bring a Friend for FREE too!
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