For time: 50 Burpees 50 Sit-ups 50 Air Squats 2 Rounds: 25 Burpees 25 Sit-ups 25 Air Squats 5 Rounds: 10 Burpees 10 Sit-ups 10 Air Squats Co...

For Max Reps: 5 Rounds: Minute 1: Dumbbell or Barbell Shoulder to Overhead Minute 2: Box Jumps 20/24" Minute 3: Dumbbell or Barbell Han...

 

3 Rounds for time of: 400 Meter Run 20 Toes to Bar  20 Dumbbell Snatch (50/70#) Community Notes: ALL WEEKEND CLASSES ( 9 AM Sat/Sun) will be...

For time:  1:00 max calorie row  200-m farmers carry (35/50 dumbbells lb)  Complete as many rounds as needed to accumulate 100/130 calories ...

CLICK HERE to sign up today! Join Aimee Lyons (CF-L4) for a Handstand Walking Skill Clinic at CrossFit King of Prussia (200 DeKalb St. Brid...

21*15*9* Front Squat  (105/155#) GHD Sit-up * After each round complete 5 Bar Muscle Ups Quote:  “The purpose of life is not to be happy, bu...

Split Jerk  1-1-1-1-1-1-1-1 Cash out: AMRAP in 7 Minutes: 5 Pull-ups 10 Push-ups 15 Air Squats Community Notes: ALL WEEKEND CLASSES ( 9 AM S...

For time: 50 Overhead Squats (65/95#) 40 Bar Facing Burpees 40 Power Cleans (65/95#) 30 Bar Facing Burpees 30 Front Rack Lunges (65/95#) 20 ...

 Every Minute on the Minute for 40:00: 10/12 Calories Row 10/12 Burpees 10/12 Calories Bike 10/12 Calories Ski Erg Southern Slang:  "To...

  We are hosting a CrossFit Level 1 Certificate Course on July 02 - 03, 2022 in Bridgeport, PA! Sign up at  CrossFit On Twitter: @crossfit @...