4.26.2022

4.27.22


21*15*9*
Front Squat  (105/155#)
GHD Sit-up

* After each round complete 5 Bar Muscle Ups

Quote: 
“The purpose of life is not to be happy, but to matter – to be productive, to be useful, to have it make some difference that you have lived at all.” – Leo Rosten
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5 comments:

  1. Aimee LyonsApril 27, 2022 at 10:36 AM

    6 am
    Colette 8:30 V-ups 2 MUA (happy birthday)
    Mak 9:31 95 sbmu
    Megs 9:29 85 H2B
    Subhan 9:12 135

    Aimee 9:04 rx

    9:30 am
    Alicia 12:25 85# 3 banded BMU
    Gordy 9:13 95# JBMU
    Katie 7:40 55#JBMU ROM GHD
    Erini 7:26 85# 2 BMU (first bmu!!!!! and MORE)
    Jackie 11:48 box bmu
    Mary H 9:51 strict PU 45#

    ReplyDelete
  2. Aimee LyonsApril 27, 2022 at 1:12 PM

    nooner
    Pete 13:28 rmu
    Kevin H 8:12 rx
    Ryan S 10:24 135#
    Jill M 7:03 rx
    Bella 11;13 85#hips to bar - band
    Em g8:42 85# hips to bar band
    Geoff 5;48 back squat DB bench

    ReplyDelete
  3. Taylor WApril 28, 2022 at 11:56 AM

    4:30
    Edwin 9:23 95 BOxBMU
    Kristen 8:32 75# boxB
    Erin 7:35 rx
    Kyle :)
    FreezingG 10:32 2BMU
    Erica 8:42 55 hips
    Laura 8:35 65 tucks jumpingBMU
    Remer 6:22 rx
    Randy2 8:42 rx
    Olan 11:56 115 abmat
    Will 9:36 105 hips
    Yex 7:43 85 hips to bar
    Meg o 7:39 rx
    Jeff 5:47 rx
    Mitter 11:55 105 abmat

    ReplyDelete
  4. Taylor WApril 28, 2022 at 11:58 AM

    5:30
    alex tu 8:07 3bmu 115
    Matt 10:12 95 jumping
    Gia 10:41 85 jumping
    Rebecca 12:17 85 jumping
    Baez 10:03 RX
    Randy 14:27 rx
    Nick 8:45 hips abmat 115
    Emma 11:14 85 hips ROm
    Lil D 10:41 85 JBMU attempts

    ReplyDelete
  5. Taylor WApril 28, 2022 at 11:59 AM

    6:30
    Greg 10:58 rx
    Mike C 10:58 95# hipsup MUA
    Kevin 8:06 95 jumping
    ABO 9:06 hips to bar ROm
    Missy 12: 80# Jumping
    Steph 11:50 70# jumping

    ReplyDelete