4.26.22

Split Jerk 

1-1-1-1-1-1-1-1

Cash out:

AMRAP in 7 Minutes:

5 Pull-ups

10 Push-ups

15 Air Squats

Community Notes:

ALL WEEKEND CLASSES ( 9 AM Sat/Sun) will be held at the Lyons Den, 555 W Beidler Rd. King of Prussia, we are hosting a Level 1 Seminar at CrossFit KoP this weekend. 

A 1 hour ....7 AM session Saturday will be held at CFKOP with a hard stop at 8 AM!

Quote: 

“I alone cannot change the world, but I can cast a stone across the waters to create many ripples.” 

– Mother Teresa