For time:
50 Burpees
50 Sit-ups
50 Air Squats
2 Rounds:
25 Burpees
25 Sit-ups
25 Air Squats
5 Rounds:
10 Burpees
10 Sit-ups
10 Air Squats
Community Notes:
9 AM Class today will be held at 555 w Beidler Rd, King of Prussia PA!
Quote:
“We cannot live only for ourselves. A thousand fibers connect us with our fellow men.”
– Herman Melville
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