4.30.22

For Max Reps:

5 Rounds:

Minute 1: Dumbbell or Barbell Shoulder to Overhead

Minute 2: Box Jumps 20/24"

Minute 3: Dumbbell or Barbell Hang Power Cleans

Minute 4: Dumbbell Step-ups 20/24"

Minute 5: Rest 1:00 

Community Notes:

ALL WEEKEND CLASSES ( 9 AM Sat/Sun) will be held at the Lyons Den, 555 W Beidler Rd. King of Prussia, we are hosting a Level 1 Seminar at CrossFit KoP this weekend. 

A 1 hour ....7 AM session Saturday will be held at CFKOP with a hard stop at 8 AM!

Quote: 

“There is immense power when a group of people with similar interests gets together to work toward the same goals.” – Idowu Koyenikan