4.28.2022

4.29.22


3 Rounds for time of:
400 Meter Run
20 Toes to Bar 
20 Dumbbell Snatch (50/70#)

Community Notes:
ALL WEEKEND CLASSES ( 9 AM Sat/Sun) will be held at the Lyons Den, 555 W Beidler Rd. King of Prussia, we are hosting a Level 1 Seminar at CrossFit KoP this weekend. 

A 1 hour ....7 AM session Saturday will be held at CFKOP with a hard stop at 8 AM!


Quote: 
“The best way to find yourself is to lose yourself in the service of others.” 
– Mahatma Gandhi
at

3 comments:

  1. Taylor WApril 29, 2022 at 11:43 AM

    Julia 16:25 15 TTB. 40#
    Mike S 19:03 10 V-up 10 rom
    Kate C 13:13 200M 40# 10 V 10 ROm
    Brian S 15:53 RX
    Francisco:)
    9:30
    Mary 16:30 c2 bike 5TTB/ 15 TTP 30#
    Jackie 15:14 200m TTp 40#
    Erini 17:35 15 some ROM 35#
    Megs 15:59 35 Db hang clean
    Gran 17:35 30#

    ReplyDelete
  2. Taylor WApril 29, 2022 at 3:18 PM

    Noon
    Pam 15:54 10TTP/10 TTB
    Katie 17:22 30# rom
    Dave 20:33 RX
    Pete 20:48 RX
    Will 21:53 4 rounds 50# TTP
    Sam 14:02 35# some rom
    Max 17:11 50#
    Jill M 14:57 RX
    Jill H 17:02 15 ROM TTB 35#
    Kev 16:23 60#
    Sambo 13:58 10TTB/10TTP
    Dan C 15:29 RX
    Jamie 16:17 RX

    ReplyDelete
  3. CFKOP iPad April 29, 2022 at 6:20 PM

    4:30pm
    Lauren 15:41 35# ROM
    Jeff 12:09 RX
    Alex Tu 18:24 50# 1rd 1000m C2
    Greg A. 16:34 RX
    Erin 13:36 RX

    5:30pm
    Freaky G. 17:23 RX
    Matt 17:58 40# ROM
    Rebecca 17:22 35# ROM
    Baez 19:31 RX
    Lil D 16:51 35# ROM

    ReplyDelete