Join us on Thanksgiving at 8am for our FREE Family and Friends Work- out. No experience necessary! Join us for a fun workout before your T...

    Join us on ZOOM!  12pm https://us02web.zoom.us/j/88548453602 Meeting ID:88548453602 zoom password 321go Around 2008, Dave Castro wa...

  Join us on ZOOM!  7AM https://us02web.zoom.us/j/82621113890 Meeting ID:826211138960    12pm https://us02web.zoom.us/j/88548453602 Meeting ...

Join us on ZOOM!  12pm https://us02web.zoom.us/j/88548453602 Meeting ID:88548453602 zoom password 321go Back Squat  3-3-3-3-3 For time: 30-2...

  AT HOME WOD: 3 Rounds for time of: 30 Dumbbell Snatch (35/50#) 30 Push-ups 30 Air Squats   *EMOM Complete 7 Kettlebell Swings (35/50#)* Qu...

  "Hobgoblin" Minutes 0:00-8:00 AMRAP: 4 R/L Single Arm Dumbbell Thrusters (35/50#) 6 R/L Single Arm Dumbbell Deadlifts (35/50#) r...

  On Veteran's Day, Wednesday November 11th in all classes at CrossFit King of Prussia we will perform the Hero WOD "CHAD" - 1...

  Join us on ZOOM!  12pm https://us02web.zoom.us/j/88548453602 Meeting ID:88548453602 zoom password 321go Take 15 Minutes to build to a heav...

          Join us on ZOOM!  7AM https://us02web.zoom.us/j/82621113890 Meeting ID:826211138960 12pm https://us02web.zoom.us/j/88548453602 Mee...