W.O.D. 11.8.20

 

AT HOME WOD:

3 Rounds for time of:

30 Dumbbell Snatch (35/50#)

30 Push-ups

30 Air Squats

 

*EMOM Complete 7 Kettlebell Swings (35/50#)*

Quote: 

"The beauty of love is that in giving it away, you are left with more than you had before." 

- David Simon