Join us on ZOOM!
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
Back Squat
3-3-3-3-3
For time:
30-20-10
Toes to Bar
Walking Lunge Steps (x2) (one 35/53#KB)
(time cap 10 minutes)
Quote:
“What is the difference between an obstacle and an opportunity? Our attitude toward it. Every opportunity has a difficult, and every difficulty has an opportunity.”
– J. Sidlow Baxter
12p Zoom
ReplyDeleteIna 90# 150reps (15#DB/V-Ups)
Anne 58# (from floor) 157reps (15#KB/V-Ups)
Geoff 285# 153reps (25#DB)
Back squat #100 from the floor. 35lb plate/v ups
ReplyDeletePam G 195/ 7:30 v up
ReplyDeleteMeg D 165/ 6:05 (gob sq)
Mary H 135/ 160 (ttp, 26# kb)
Jill H 135/ 160 (ghd, 26)
Rich A 335/ =]
Chris L 225/ 8:38 rx
Ben B 325 pr/ 9:33 (lunge 30-20-10)
Brian H 275/ 7:52 rx
Jackie H 180/ 144 (ttb rom)
Sam Bo 405/ 6:33 v- up
Kevin H 355/ 8:34 rx
Meredith 175/ 157 (ghd, 26)
Brad 225/ 8:58 rx
Aimee 205 7:43 RX
ReplyDeleteCate 195 7:49 RX
Cate 195/ 7:49 rx
ReplyDeleteAimee 205/ 7:43 rx
430
Roberto 210/ 9:00 (35)
Olan 275/ 82 (44)
Keith 365/ 8:22 ab
Alana 145/ 10:00 (26# rom)
Mae 145/ 9:55 (no weight0
Natalie Deb 85/ 110 (ttp, 26)
Karen 200/ 114 rx
Mike Mel 215/ 130 (ttp, 35)
McHugh 235/ 99 (ele)
Natalie Dr 185/ 8:39 rx
Jonathan 275
Donna 145/ 114 elev
Laura 145/ 9:19 rom
Joe 315/ 111 rx
Sal 235/ 136 (35, ttp)
Matt Bo 305/ 113 rom
Randy 225/ 9:32 rx
Grace 133/ 9:52 (25)
530
Raj 265/ 110 kr
Yex 205/ 9:37 (25)
Jess M 155/ 9:21 (rom)
Bhargav 175/ 88 (35 rom)
Jess S 115/ 132 rom
Josh S 275/ =[
Josh M 295/ 10:00 rx
Greg 210/ 9:10 rx
Danielle G 200/ 8:24 (1/2 ttb)
Danielle C 105/ 100 (26, ttp)
Ana 233/ 7:39 rx
Colin 175/ 10:?? (35)
Elina 90/ 95 (ttp, 26)
6a
ReplyDeleteKevin B 235/9:06 Rx
Mike C 155/165 (25#)
Mak 190/9:04 TTB att
Brian S 275/156 Rx
Subhan 225/100Rx
Mike Mel 295/9:54 Rx
Jamie S 225/8:53 Rx
Mark S 245/160 (1/2ttb)
Julia 190 PR! 155 (ttb att)
Colette 235/8:31 Rx
Anna C 135/9:30
Ben M 205 PR!/136 Rx
Susan A 8:53 (V-ups)
Manisha 9:53 (1/2 V-ups+1/2 TTB/26#)
Nova (deadlifts)
ReplyDeleteTyler 315/ 8:01 rx
Cate 215/ 9:56 rx
Julia 155/ 10:46 (18, kr)
Alfred 315/ 9:35 (35)
Jenna 256/ 9:24 rx