11.09.2020

W.O.D. 11.10.20















 Join us on ZOOM! 

7AM

https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

  12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602

zoom password 321go


 TEST DAY - RECORD RESULTS
"Isa-Grace"
30 Power Snatch (95/135#)
30 Clean and Jerk (95/135#)

Quote: 
“Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.” 
– Roy T. Bennett
at

8 comments:

  1. ManishaNovember 10, 2020 at 7:50 AM

    7a Zoom
    Kevin M 7:24 65#
    Cherie 6:23 16#
    Anna C 6:57 45#

    ReplyDelete
  2. JennaNovember 10, 2020 at 8:21 AM

    6am
    Jamie 7:47 rx
    Dana D 9:19 (65/95)
    Subhan 8:32 (100)
    Mak 12:29 rx
    Mark Sp 7:11 (105)
    Jeff B 5:53 (115)
    Mike C 5:57 (75)
    Julia 7:31 (75)
    Mike Mel 6:40 (115) PR!
    Mike San 7:18 (75) Pr!
    Kevin B 5;47 (95)

    ReplyDelete
  3. JennaNovember 10, 2020 at 12:39 PM

    Geoff 8:30 (75)

    ReplyDelete
  4. Alexandra BrommerNovember 10, 2020 at 1:13 PM

    Alex B: 8:36(65)

    ReplyDelete
  5. JennaNovember 10, 2020 at 1:24 PM

    930
    Brian H 7:07 rx pr
    Mary H 6:47 (65) pr
    Jackie H 7:17 (75) pr
    Jill H 6:31 (65) pr
    Max 9:01 (105)

    12pm
    Pam 8:25 (85)
    Ana C 8:30 rx
    Joe S 8:51 rx
    Meg D 7:36 (65)
    Jess S 8:52 (65)
    Kevin H 10:20 (115/ 135)
    Colette 6:43 (85)
    Jess A 3:42 (35, power clean no jerk)

    ReplyDelete
  6. JennaNovember 10, 2020 at 1:55 PM

    masters
    Lee 12:30 25/25/45
    Ina 12:30 35/50

    ReplyDelete
  7. ColetteNovember 10, 2020 at 7:55 PM

    6:30pm
    Erika 9:38 45# snatch 55# C&J
    Ben 12:28 115#
    Greg 8:30 95#

    ReplyDelete
  8. JennaNovember 10, 2020 at 11:05 PM

    430
    Tunde 9:05 (55)
    Karen Mas 7:56 (85)
    Gianfranco 6:44 (95)
    Donna G 5:34 (60) pr
    Natalie 7:15 (23)
    Natalie Dr 3:49 (35, hg muscle)
    Laura S 5:09 (50) pr
    Remer 10:06 rx
    Randy 7:47 (115)
    Jonathan 10:34 (115)
    Matty Bo 7:43 (115) pr
    Roberto 5:51 (95) pr
    Olan 7:13 (115) pr
    Sal 5:05 (75)
    John Mc 9:15 (90)
    Micah 7:17 (board! Rx)

    530
    Kayla 8:28 (35)
    Laura S 4:11 (35)
    Ryan S 9:00 (85)
    Nick C 8:38 (75)
    Colin 9:33 (75) pr
    Danielle C 9:07 (45)
    Raj 8:36 (85)
    Marissa 8:19 rx
    Bhargav 8:38 (73)
    Matt E 7:40 (115)

    ReplyDelete