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12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
Take 15 Minutes to build to a heavy 3 RM Push Jerk
then...
4 Rounds for time of:
500 Meter Row
12 Toes to bar
9 Power Cleans (95/135#)
6 Push Jerks (95/135#)
Quote:
"If I can give myself credit for anything, it's that I do try to learn from the bad. I've never felt so sure that I'm in the right place doing what I'm supposed to be doing as I am right now."
- Emma Roberts
113# from floor
ReplyDelete14:09 (200m run, 12 sit ups, 73#)
12pm
ReplyDeleteJessie 105/ 18:22 (70)
Pam G 135/ 16:51 rx
Bfian H 225/ 15:53 rx
Jill H 105/ 17:49 (70, kr)
Rich A 211/ 16:33 rx
Ben B 165/ 20:04 (115, kr)
Max 165/ 21:00 (115, rom)
Ryan P 245/ 17:36 rx
Mark SP 200/ 18:23 (115)
Josh Mc 215/ 18:18 rx
Brad 155/ 18:35 rx
AMM 105/ 16:44 (65, ttp)
Meredith 110/ 18:04 (65, ttp)
Mary H 80 (strict press)/ 16:01 (c2, 55# hg clean and press, ttp)
Pete D 175/ 17:54 (115, run)
Geoff 155/ 15:50 (95)
Ina 60/ 17:00 (50, ttp)
Nova
ReplyDeleteCate 115/ 19:)8 (air runer, 85)
Tyler 225/ 16:18 ski
Julia 85/ 20:00 (55, kr)
Lea 65kg/ 17:08 ghd
Jenna -/ 17:16 rx
Leigh 23:26 (3rds, 63, ttp)
430
Kevin H 205/ 18:26 rx
Jonathan 185/ 21:52 rx
Meighan 100/ -]
Karen Mas 115/ 21:10 (75)
Tunde 95/ 20:45 (55,ttp)
Mae 100/ 19:43 (65, ttp)
Bridget 125/ 19:36 rx
Mike Mit 155/ 21:00 (95)
Sal 155/ 19:00 (115,kr)
Olan 185/ 21:22 rx
Roberto 165/ 16:48 (95)
Yex 100/ 18:25 (70)
Natalie D 135/ 17:42 rx
Remer 215/ 18:42 rx
Gianfranco 205/ 17:26 (115)
McHugh 145/ 20:05 (125, ttp)
Ana C 90 (strict press)
530
Randy 165/ 19:06 rx
Danielle C 70/ 20:12 (45, kr)
Elina 45/ 18:54 (45, kr)
Bhargav 115/ 21:06 (kr, 95)
Sarah J 115/ 20:24 (75, kr)
Gia 95/ 19:22 (75, ttp)
Dana D 120/ 19:46 rx
Matt E 195/ 21:29 (kr)
6a
ReplyDeleteSam B 205 14:48 V-ups
Jamie S 145 18:37 Rx
Danielle G 145 17:41 V-ups
Mike San 115 19:09 85/V-ups
King 155 18:00 115/V-ups
Jeremy D 165 15:39 V-ups/95
Jeff B 265 16:10 Rx
Shawn 165 18:53 115
Subhan 185 24:15 Rx
Mak 135 18:57 TTB Att
Julia C 125 17:55 80/KR
Laura S 100 19:04 65/KR
Kevin B 165 17:15 105
Mike C 145 18:11 95/KR
Ben M 155 22:18 105
Greg A 155 19:33 115
Anna C 85 19:00 65/V-ups
Theresa L 115 18:17 V-ups
9:30a
Karen M 135 PR!! 18:46 Rx
Rahmon 145 29:00 115
Lee 70# 23:28 KR/45