Strength   Overhead Squat 3-3-3-3-3-3-3  Met-Con 5-4-3-2-1 Wall Ascent Ground to Shoulder...

Skill Work Handstand pushups  Spend 15 minutes working on technique or proper scaling Test Day- Record Results Diane 21-15-...

Thank you to our generous members, with your help we raised $421 towards our Non-profit group Steve's Club King of Prussia , in thi...

Strength Hang Power Clean 2-2-2-2-2-2-2 Met-con 3 Rounds for time: Max effort 500 meter Row Rest 2:00 minutes Record tota...

Join us for our annual Beat the Streets Fundraiser and workout today!  The WOD at 9:30AM will be FREE for Friends and Family and...

Buy in: 50 Wallballs for time (14/20# to 9/10 ft) then... For time 400 Meter Run 50 Pull-ups 400 Meter Run 50 Push-ups 4...

AMRAP in 10 Minutes of:  9 Burpees  15 Medball cleans (14/20#)  21 Push Press (95/65)  Immediately following th...

Test Day- Record Results Deadlift (3 RM) Take as many sets as necessary to get to a 3RM Skill Pistol (one legged s...

Shane  Mike T Cate Beth Good Luck Farah!! She heads back to Egypt on Sunday! Giulia Holly  Aimee Skill: Bar Musc...

Strength Push Press 3-3-3-3-3 Metcon 3 Rounds for time of: 20 Push Press (65/95#) 20 Toes to Bar 50...