W.O.D. 1.18.15

Buy in:

50 Wallballs for time (14/20# to 9/10 ft)

then...

For time

400 Meter Run

50 Pull-ups

400 Meter Run

50 Push-ups

400 Meter Run

50 Sit ups

Community Notes:
Don't forget about our MLK day friends and family workout at 9:30 AM tomorrow and fundraiser for Steve's Club King of Prussia. Click here for more information. 

Quote:

"I always wanted to be somebody, but now I realize I should have been more specific."

-Lily Tomlin