1.17.2015

W.O.D. 1.18.15

Buy in:
50 Wallballs for time (14/20# to 9/10 ft)

then...
For time
400 Meter Run
50 Pull-ups
400 Meter Run
50 Push-ups
400 Meter Run
50 Sit ups

Community Notes:
Don't forget about our MLK day friends and family workout at 9:30 AM tomorrow and fundraiser for Steve's Club King of Prussia. Click here for more information. 

Quote:
"I always wanted to be somebody, but now I realize I should have been more specific."
-Lily Tomlin

1 comment:

  1. Gandalf: 2:06, 19:56 (rx)
    Eric R: 3:34, 22:04 (sc)
    Josh B: 2:38, 18:11 (rx)
    Lauren C: 2:40, 21:55 (sc)
    Barb: 2:56, 21:42 (sc)

    ReplyDelete