AMRAP in 10 Minutes of:
9 Burpees
15 Medball cleans (14/20#)
21 Push Press (95/65)
Immediately following the AMRAP,
take 15 minutes to get to your 1RM Front Squat.
Results:
Holly 116 reps 33/14# 103#
Kevin 83 reps 65/14#/145 PR!
Kim G. 96 reps 55/14/ 105 (post baby PR!)
Jill C 93 reps Rx/125# PR
Jackie 121 reps RX/185 PR
Pam 132 Rx/150 PR
Beth R 96 reps 43/14#/115 PR
Flounder 98 Rx/205#
Joy 128 sub squat for burpee/123@
Diane 135 rx/ 235#
Jen S 152 35#/10#/65#
Sarah 102 35/14 (85#)
Alona 117 Rx (140#)
John 119 rx / 205#
Giulia 139 Rx (125#)
Laura 179 Rx 120#
Denise 124 (53/14) 135#
Kevin 127 RX (165#)
Ly 13 (45/14#) 123# PR
Eric 129 45/20# (85#)
Brian 114 (65/14) 135# to 13"box
Jill C 115 Rx 170 PR
Jill A 144 Rx 175# PR
Dave 141 Rx/ 235#
Rachel 137Rx/ 195#
Michal 122/ 55#/ 125#PR!
Aimee 181 Rx/185#
Liz 113 (55/14) 85#
Manisha 115 (50/14) 85#
Marisa 184 rx /195#
Sharon 103/45#/14# 135#
Kara 120 (14/35) 113#
Barb 118 14/35 93#
Darcy 108 (14/35#) 93#
Erika 122 (55/14)/93#
Liz 113 (55/14) 85#
Manisha 115 (50/14) 85#
Marisa 184 rx /195#
Sharon 103/45#/14# 135#
Kara 120 (14/35) 113#
Barb 118 14/35 93#
Darcy 108 (14/35#) 93#
Erika 122 (55/14)/93#
Jason (141 Rx), 280
Shane (141 Rx), 215
Ninja Pete (156 Rx), 225
Up coming results:
Kate F
Cate K
Jason (141 Rx), 280
ReplyDeleteShane (141 Rx), 215
Ninja Pete (156 Rx), 225
Liz 113 (55/14) 85#
ReplyDeleteManisha 115 (50/14) 85#
Marisa 184 rx /195#
Sharon 103/45#/14# 135#
Kara 120 (14/35) 113#
Barb 118 14/35 93#
Darcy 108 (14/35#) 93#
Erika 122 (55/14)/93#