1.14.2015

W.O.D. 1.15.15









 Strength
Push Press
3-3-3-3-3

Metcon
3 Rounds for time of:
20 Push Press (65/95#)
20 Toes to Bar
500 Meter Row

Community Notes:
Tomorrow (Friday 1/16 at 10:30AM and 12:00 PM )we will be running a mini kick off for those who cannot attend our Official Nutrition Challenge which begins on Saturday 1/17 at 11:00AM. 

Quote:
Wine is constant proof that God loves us and loves to see us happy.
-Benjamin Franklin
at

6 comments:

  1. Tim PJanuary 15, 2015 at 8:22 AM

    6/7 am

    Brian H 155, 15:32 (knee raises)
    Mike S 115, 21:35 ((65, t2b scale)
    Eli P 125, 21:22 (75)
    King 155, 14:27 Rx
    Jeff B 205, 20:43 Rx

    ReplyDelete
  2. CFKOP iPad January 15, 2015 at 1:06 PM

    Express
    Eric e 103/17:28 @63/knee raises

    ReplyDelete
  3. UnknownJanuary 15, 2015 at 5:43 PM

    430

    Ly 78#, 15:31 35# knee raises
    Olan 165#, 18:36 rx
    JZ 125, 15:14 65#
    Timmy P 125, 16:55 rx
    Chris B 185, 185 rom on ttb
    Liza 90, 15:56 45# knee raises
    Rebecca 65, 16:32 35# knee raises
    Lauren 68, 15:32 35# knee raises
    Josh 195, 14:08 rx

    Giuls

    ReplyDelete
  4. UnknownJanuary 15, 2015 at 6:45 PM

    Jonathan 145/13:50 Floor
    Fran 50/15:08 #25/Floor
    Jill A. :-)
    Beth 85/17:13 #35/Floor
    Diane 145/15:14 Floor
    Barb 85/16:25 #45/Floor
    Farah 105/14:56 RX
    Mark R. 185 12:36RX
    Kara 85/16:10 #45/Floor
    Christ 75 15:44 #45/Floor

    ReplyDelete
  5. Mark RJanuary 15, 2015 at 7:48 PM

    I only did half t2b. (10) each round

    ReplyDelete
  6. CFKOP iPad January 15, 2015 at 8:23 PM

    So sorry 5:30 & 6:30 the scores got erased, please post to comments.

    -steph

    ReplyDelete