1.15.2015

W.O.D. 1.16.15

Shane 
Mike T
Cate
Beth
Good Luck Farah!! She heads back to Egypt on Sunday!
Giulia
Holly 
Aimee

 Skill:
Bar Muscle Up

WoD:
9-7-5 
Front Squat (155/225#)
Bar Muscle Up

(Modifications for the Bar Muscle Up can be but are not limited to using the band, jumping from a box or lower bar and/or Chest to bar Pull-ups)

Quote:
"Too much agreement kills a chat."
-Eldridge Cleaver
at

5 comments:

  1. Stephanie VincentJanuary 16, 2015 at 8:21 AM

    6am
    Debbie 5:51 65,B-Rowx12
    Terry 9:03 135, 20+2plates
    Eli 7:32 175, 17
    Mike S 8:59 105 20+15#plate
    Ellie 6:39 100, 24
    Tim P 8:55 135

    7am
    Eric R 3:45 45/B-Rowx12
    Jeff 7:52 225, 13
    Pete 7:43 185 RR/Dip
    Alex 6:25 165, 20
    Rich A 8:32 Rx

    ReplyDelete
  2. Aimee LyonsJanuary 16, 2015 at 2:45 PM

    Mike T 7:05 Rx
    Shane 8:07 Band/155
    Cate 13:02 Rx
    Farah 6:17 115#/jump BM
    Jill A 6:12 C2B/135#

    Kate F 10:39 65/band/jump
    Giulia 10:27 95PP/bandattempts

    Performance test for Nutrition challenge:
    Holly 116 reps 33/14# 103#
    Kevin 83 reps 65/14#/145 PR!
    Kim G. 96 reps 55/14/ 105 (post baby PR!)
    Jill C 93 reps Rx/125# PR
    Jackie 121 reps RX/185 PR
    Pam 132 Rx/150 PR
    Beth R 96 reps 43/14#/115 PR


    ReplyDelete
  3. Aimee LyonsJanuary 16, 2015 at 3:33 PM

    Aimee 8:13 Rx

    ReplyDelete
  4. CFKOP iPad January 16, 2015 at 5:26 PM

    330
    Joe C 7:55, 155#, Rx and then band
    Justin 8:11, 175#, jumping

    430
    Alejandra 5:29, 83#, jumping
    Britt 8:10, 93#, jumping
    Joe P 8:15, 145#, jumping
    Chris B 8:03, 135#, jumping

    Giuls

    ReplyDelete
  5. Stephanie VincentJanuary 17, 2015 at 8:24 PM

    Dana 8:16 105/24"
    Sharon 9:45 103/rr
    Christa 5:33 60/rr
    Sue 5:21 75 sprints
    Marci 5:30 75/rr
    Jill c 5:19 103/24"
    Brian 6:35 95/20"
    Luke 6:36 165/13"

    ReplyDelete