1.13.2015

W.O.D. 1.14.15



For time:
100 Kettlebell Swings (35/55#)
100 Burpees
100 Air Squats

Athletes can portion the reps however they like.

Cashout:
1000 Meter Row

Community Notes:
Click here to find out more information about our upcoming nutrition challenge and kick off on Saturday, January 17th at 11:00AM.

Quote:
"Get your facts first, then you can distort them as you please."
-Mark Twain
at

6 comments:

  1. CFKOP iPad January 14, 2015 at 6:59 AM

    6am

    Pete W 14:06 Rx
    Jill C 18:28 Rx

    consider knocking out a big set of burpees in the beginning when you are fresh and then breaking up the rest

    Giuls

    ReplyDelete
  2. CFKOP iPad January 14, 2015 at 7:36 AM

    Jon P. 17:37Rx

    ReplyDelete
  3. Paul SJanuary 14, 2015 at 10:23 AM

    Jonathan 17:51 Russ
    Mark R. 17:54 Russ
    Tatiana 11:58 #26Russ
    Shane 14:56 Russ
    Pam 15:37 RX
    Kevin M. 16:10 #26
    Jill A. 14:46 RX
    Farah 13:48 RX
    Kim G. 21:21 RX
    Jill H. 19:23 RX
    Jackie 18:01 RX
    Kara 19:47 Russ
    Christ 21:20 Russ
    Barb 22:31 #55Russ
    Alex 15:57 RX

    ReplyDelete
  4. Stephanie VincentJanuary 14, 2015 at 1:13 PM

    Express
    Jessie 16:51 Rus, :)
    Rich A 12:56Rx, 3:55
    Erika 14:48 Rus 5:34
    Dana 15:48 Rx 4:53
    Holly 18:25 Rus 4:45

    ReplyDelete
  5. UnknownJanuary 15, 2015 at 5:41 PM

    430
    Chris B 22:36 44#, 4:02
    McHugh 20:43 rx, 3:46
    Alison 15:59 rx
    Olan 23:59 rx, 4:14
    Justin 20:03 rx, 3:35
    Josh P 21:43 44#
    JZ 19:01, 35#
    Liza 18:26, 26# 4:10
    Erik 25:17, 26# 4:47
    Eric 23:08, 35#

    530
    Luke DNF
    Seshu 19:28 44$ russ, 3:58
    Joe P 18:30 35#, 4:02
    Alona 17:54 rx, 4:27
    Jen S 13:02 26#, 4:26
    Stacy 14:45 60 reps 35#, 4:44
    Kyle 22:03, 4:37
    Matt H 28:L31 35#

    630
    Conn 20:09 rx, 3:49
    Vivian 17:25 rx, 3:56
    Patrick 26:46 26# russ, 4:20
    Borden 24:00 rx
    Cline 20:23 35#, 3:54
    D$ 24:42 rx, 4:07

    730
    Dave N 23:25 rx, 3:39
    Fayth 21:14 sub situps for burpees, 4:33
    Steph 18:23 35# russ, 5:00
    Brian 21:19 35# 75 reps, 4:19
    Linda 19:40 26# russ, 4:49
    Eric R 21:20 44# russ 60 reps, 4:26
    Matt E 24:20 rx, 3:40
    Shawn 24:41 mostly rx, 4:40
    Alejandra 15:02 26#, 5:20

    Giulia

    ReplyDelete
  6. Laura PappasJanuary 15, 2015 at 7:25 PM

    10:53 at home wod :)

    ReplyDelete